Anxiety 1.0.2
Paid Version
Publisher Description
Anxiety: Your portable self help tool.
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).
You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.
After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
About Anxiety
Anxiety is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anxiety is AppCounselor. The latest version released by its developer is 1.0.2. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Anxiety on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-04-29 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anxiety as malware as malware if the download link to air.com.asdspecialist.anxiety is broken.
How to install Anxiety on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Anxiety is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Anxiety will be shown. Click on Accept to continue the process.
- Anxiety will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
